Shake and Bake

Workouts

Monday 3/13/23 @ 11:59 AM
105kj
81rpm
37%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 12/29/23 @ 3:15 PM
βœ…
150kj
67rpm
48%
18mph
Wednesday 10/7/20 @ 1:25 PM
137kj
76rpm
43%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 10:26 AM
βœ…
143kj
70rpm
46%
17mph
Wednesday 12/9/20 @ 3:0 PM
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 4/26/21 @ 9:38 PM
βœ…
59kj
77rpm
40%
16mph
Thursday 3/4/21 @ 5:41 PM
βœ…
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:22 PM
356kj
70rpm
48%
18mph
Saturday 12/5/20 @ 3:16 PM
103kj
79rpm
41%
17mph
15 min Soul Ride
Ally Love
Wednesday 2/3/21 @ 11:7 PM
βœ…
103kj
72rpm
44%
17mph
Wednesday 12/16/20 @ 2:29 PM
βœ…
147kj
72rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:30 AM
112kj
67rpm
43%
16mph
Monday 7/27/20 @ 5:3 PM
193kj
56rpm
40%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 2:19 PM
βœ…
224kj
68rpm
40%
14mph
Sunday 6/28/20 @ 4:34 PM
161kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 11:54 AM
βœ…
166kj
75rpm
39%
16mph
Friday 4/24/20 @ 1:26 PM
121kj
72rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 6:30 PM
βœ…
134kj
71rpm
44%
17mph
Friday 4/3/20 @ 12:51 PM
168kj
68rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/18/20 @ 1:59 PM
βœ…
228kj
74rpm
45%
18mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
105 kj
Monday 3/13/23
βœ… 150 kj
Friday 12/29/23
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
137 kj
Wednesday 10/7/20
βœ… 143 kj
Thursday 6/3/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Wednesday 12/9/20
βœ… 59 kj
Monday 4/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 371 kj
Thursday 3/4/21
356 kj
Tuesday 3/2/21
15 min Soul Ride
Ally Love
103 kj
Saturday 12/5/20
βœ… 103 kj
Wednesday 2/3/21
20 min Holiday Ride
Kendall Toole
βœ… 147 kj
Wednesday 12/16/20
112 kj
Wednesday 12/9/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
193 kj
Monday 7/27/20
βœ… 224 kj
Sunday 10/18/20
30 min Low Impact Ride
Tunde Oyeneyin
161 kj
Sunday 6/28/20
βœ… 166 kj
Thursday 4/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
121 kj
Friday 4/24/20
βœ… 134 kj
Saturday 5/16/20
30 min Hip Hop Ride
Kendall Toole
168 kj
Friday 4/3/20
βœ… 228 kj
Saturday 4/18/20