Shake and Bake

Workouts

Monday 4/25/22 @ 12:3 PM
✅
202kj
85rpm
38%
17mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/2/22 @ 10:34 PM
146kj
76rpm
36%
14mph
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
Tuesday 6/16/20 @ 3:8 PM
114kj
67rpm
43%
15mph
20 min Tabata Ride
Robin Arzón
Friday 2/19/21 @ 11:9 PM
✅
130kj
64rpm
47%
16mph
Saturday 12/5/20 @ 3:16 PM
✅
103kj
79rpm
41%
17mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
Monday 10/19/20 @ 2:25 PM
✅
222kj
81rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
Wednesday 10/7/20 @ 1:25 PM
✅
137kj
76rpm
43%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
Wednesday 7/8/20 @ 1:56 PM
✅
105kj
83rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 5/29/20 @ 7:21 PM
72kj
72rpm
34%
13mph
Thursday 7/2/20 @ 2:37 PM
97kj
79rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/24/20 @ 12:50 PM
✅
108kj
80rpm
37%
15mph
Thursday 6/25/20 @ 12:28 PM
✅
117kj
82rpm
37%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 5/13/20 @ 8:44 PM
89kj
72rpm
36%
14mph
Friday 4/3/20 @ 12:51 PM
✅
168kj
68rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 202 kj
Monday 4/25/22
146 kj
Monday 5/2/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 371 kj
Thursday 3/4/21
288 kj
Saturday 2/27/21
20 min Tabata Ride
Robin Arzón
114 kj
Tuesday 6/16/20
✅ 130 kj
Friday 2/19/21
15 min Soul Ride
Ally Love
✅ 103 kj
Saturday 12/5/20
76 kj
Wednesday 10/28/20
30 min Hamilton Ride
Robin Arzón
✅ 222 kj
Monday 10/19/20
106 kj
Sunday 11/8/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Wednesday 10/7/20
116 kj
Tuesday 10/6/20
20 min Low Impact Ride
Robin Arzón
✅ 105 kj
Wednesday 7/8/20
72 kj
Friday 5/29/20
20 min Low Impact Ride
Robin Arzón
97 kj
Thursday 7/2/20
✅ 108 kj
Sunday 5/24/20
20 min Pop Ride
Robin Arzón
✅ 117 kj
Thursday 6/25/20
89 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Kendall Toole
✅ 168 kj
Friday 4/3/20
152 kj
Tuesday 4/7/20