Shake and Bake

Workouts

Thursday 5/11/23 @ 12:49 PM
βœ…
251kj
77rpm
39%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 11:0 AM
98kj
37rpm
45%
10mph
Monday 3/27/23 @ 12:6 PM
βœ…
202kj
78rpm
41%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 2/19/23 @ 3:58 PM
79kj
29rpm
57%
11mph
Tuesday 4/12/22 @ 11:54 AM
βœ…
133kj
84rpm
39%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/8/22 @ 8:24 PM
50kj
39rpm
46%
11mph
Wednesday 3/9/22 @ 1:29 PM
βœ…
170kj
83rpm
36%
16mph
30 min Reggae Ride
Denis Morton
Tuesday 2/22/22 @ 3:5 AM
73kj
34rpm
50%
11mph
Sunday 3/14/21 @ 6:47 PM
βœ…
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Monday 3/8/21 @ 4:21 PM
βœ…
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Tuesday 9/22/20 @ 12:18 PM
βœ…
131kj
82rpm
39%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 12:55 AM
38kj
36rpm
43%
10mph
Tuesday 6/23/20 @ 4:11 PM
βœ…
97kj
77rpm
36%
15mph
20 min Low Impact Ride
Hannah Frankson
Monday 6/22/20 @ 11:7 AM
41kj
34rpm
46%
10mph
Monday 6/1/20 @ 2:33 PM
βœ…
114kj
69rpm
42%
16mph
20 min Low Impact Ride
Kendall Toole
Saturday 5/2/20 @ 11:52 AM
41kj
34rpm
46%
10mph
Tuesday 3/17/20 @ 8:7 PM
βœ…
122kj
81rpm
32%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
βœ… 251 kj
Thursday 5/11/23
98 kj
Thursday 10/24/19
30 min Gospel Ride
Cliff Dwenger
βœ… 202 kj
Monday 3/27/23
79 kj
Sunday 2/19/23
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 133 kj
Tuesday 4/12/22
50 kj
Tuesday 3/8/22
30 min Reggae Ride
Denis Morton
βœ… 170 kj
Wednesday 3/9/22
73 kj
Tuesday 2/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Sunday 3/14/21
38 kj
Tuesday 10/27/20
10 min Low Impact Ride
Alex Toussaint
βœ… 57 kj
Monday 3/8/21
25 kj
Tuesday 12/15/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 131 kj
Tuesday 9/22/20
38 kj
Saturday 9/19/20
20 min Low Impact Ride
Hannah Frankson
βœ… 97 kj
Tuesday 6/23/20
41 kj
Monday 6/22/20
20 min Low Impact Ride
Kendall Toole
βœ… 114 kj
Monday 6/1/20
41 kj
Saturday 5/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 122 kj
Tuesday 3/17/20
86 kj
Sunday 3/15/20