Shake and Bake

Workouts

Saturday 2/13/21 @ 6:38 PM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 2:30 AM
✅
73kj
91rpm
39%
18mph
Thursday 12/10/20 @ 12:41 AM
140kj
71rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:19 PM
✅
166kj
81rpm
44%
19mph
Tuesday 10/13/20 @ 11:27 PM
217kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 12:2 AM
✅
233kj
82rpm
43%
18mph
Tuesday 10/6/20 @ 11:43 PM
113kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
✅
250kj
86rpm
43%
19mph
Saturday 9/12/20 @ 3:53 PM
201kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
✅
244kj
83rpm
43%
18mph
Monday 8/17/20 @ 10:59 PM
205kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:31 AM
✅
243kj
83rpm
44%
18mph
Wednesday 4/15/20 @ 11:46 PM
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/15/20 @ 9:30 PM
✅
68kj
92rpm
37%
17mph
Saturday 10/19/19 @ 10:39 PM
117kj
75rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 2/13/20 @ 1:37 AM
✅
148kj
90rpm
39%
18mph
Thursday 7/11/19 @ 6:5 PM
✅
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:0 PM
338kj
83rpm
42%
18mph
Monday 6/24/19 @ 11:24 PM
✅
284kj
84rpm
45%
19mph
30 min Cher Ride
Ally Love
Wednesday 6/26/19 @ 10:6 PM
242kj
83rpm
43%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
50 kj
Saturday 2/13/21
✅ 73 kj
Friday 2/19/21
20 min Holiday Ride
Kendall Toole
140 kj
Thursday 12/10/20
✅ 166 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Tuesday 10/13/20
✅ 233 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
113 kj
Tuesday 10/6/20
✅ 250 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Saturday 9/12/20
✅ 244 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
205 kj
Monday 8/17/20
✅ 243 kj
Friday 8/14/20
10 min Low Impact Ride
Christine D'Ercole
67 kj
Wednesday 4/15/20
✅ 68 kj
Wednesday 4/15/20
20 min Low Impact Ride
Cody Rigsby
117 kj
Saturday 10/19/19
✅ 148 kj
Thursday 2/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 351 kj
Thursday 7/11/19
338 kj
Tuesday 7/9/19
30 min Cher Ride
Ally Love
✅ 284 kj
Monday 6/24/19
242 kj
Wednesday 6/26/19