Shake and Bake

Workouts

Wednesday 4/13/22 @ 10:5 PM
✅
214kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Thursday 1/6/22 @ 12:25 AM
✅
197kj
78rpm
41%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 1:13 PM
✅
175kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 3:53 PM
✅
201kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 11:12 PM
✅
195kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 5:13 PM
✅
313kj
77rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 5:26 PM
✅
224kj
78rpm
43%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 9:53 PM
✅
243kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 9:21 PM
0kj
0rpm
43%
0mph
Monday 3/25/19 @ 11:40 PM
✅
227kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/25/19 @ 10:54 PM
kj
rpm
%
0mph
Wednesday 3/13/19 @ 11:59 PM
✅
255kj
77rpm
46%
18mph
30 min 80s Pop Ride
Cody Rigsby
Friday 3/15/19 @ 12:28 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 214 kj
Wednesday 4/13/22
kj
Wednesday 4/13/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 197 kj
Thursday 1/6/22
kj
Wednesday 1/5/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Tuesday 1/5/21
kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Saturday 9/12/20
kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 195 kj
Thursday 10/8/20
kj
Friday 10/2/20
45 min All For One More Ride
Multiple Instructors
✅ 313 kj
Saturday 7/4/20
kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 224 kj
Saturday 6/13/20
kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 243 kj
Friday 1/31/20
0 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Monday 3/25/19
kj
Monday 3/25/19
30 min 80s Pop Ride
Cody Rigsby
✅ 255 kj
Wednesday 3/13/19
kj
Friday 3/15/19