Shake and Bake

Workouts

Wednesday 4/13/22 @ 10:5 PM
214kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/19/22 @ 7:3 PM
✅
316kj
72rpm
53%
20mph
Wednesday 6/9/21 @ 11:51 PM
128kj
75rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Friday 6/4/21 @ 10:54 PM
✅
201kj
75rpm
51%
20mph
Saturday 9/12/20 @ 3:53 PM
201kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:57 PM
✅
299kj
75rpm
51%
20mph
Saturday 6/13/20 @ 5:26 PM
224kj
78rpm
43%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 6:1 PM
✅
282kj
77rpm
48%
19mph
Sunday 2/9/20 @ 8:18 PM
✅
230kj
72rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/11/20 @ 8:17 PM
219kj
68rpm
47%
17mph
Thursday 11/28/19 @ 4:42 PM
✅
249kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 9:4 PM
212kj
74rpm
44%
17mph
Monday 11/18/19 @ 1:30 PM
216kj
77rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 9:31 PM
✅
225kj
75rpm
44%
18mph
Saturday 11/9/19 @ 8:3 PM
231kj
71rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/10/19 @ 8:52 PM
✅
239kj
69rpm
49%
18mph
Friday 10/11/19 @ 11:11 PM
111kj
74rpm
40%
16mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 9/25/19 @ 7:27 PM
✅
136kj
73rpm
40%
17mph
Sunday 12/16/18 @ 4:18 PM
✅
311kj
79rpm
41%
17mph
45 min All for One Ride
All Instructors
Saturday 10/13/18 @ 7:58 PM
223kj
75rpm
38%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
214 kj
Wednesday 4/13/22
✅ 316 kj
Tuesday 4/19/22
20 min 80s Ride
Cody Rigsby
128 kj
Wednesday 6/9/21
✅ 201 kj
Friday 6/4/21
30 min XOXO, Cody
Cody Rigsby
201 kj
Saturday 9/12/20
✅ 299 kj
Friday 9/11/20
30 min Ricky Martin Ride
Cody Rigsby
224 kj
Saturday 6/13/20
✅ 282 kj
Sunday 6/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Sunday 2/9/20
219 kj
Tuesday 2/11/20
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Thursday 11/28/19
212 kj
Monday 12/2/19
30 min The Jess King Experience
Jess King
216 kj
Monday 11/18/19
✅ 225 kj
Friday 11/15/19
30 min Live DJ Ride
Cody Rigsby
231 kj
Saturday 11/9/19
✅ 239 kj
Sunday 11/10/19
20 min Low Impact Ride
Hannah Corbin
111 kj
Friday 10/11/19
✅ 136 kj
Wednesday 9/25/19
45 min All for One Ride
All Instructors
✅ 311 kj
Sunday 12/16/18
223 kj
Saturday 10/13/18