Shake and Bake
Workouts
Saturday 5/21/22 @ 4:6 PM
137kj
82rpm
40%
17mph
Monday 4/18/22 @ 8:33 PM
✅
175kj
88rpm
42%
19mph
Saturday 12/5/20 @ 6:50 PM
208kj
83rpm
40%
17mph
Thursday 12/3/20 @ 8:46 PM
✅
322kj
93rpm
44%
20mph
Tuesday 10/13/20 @ 11:27 PM
217kj
77rpm
43%
17mph
Tuesday 11/10/20 @ 9:7 PM
✅
379kj
84rpm
51%
22mph
Wednesday 2/26/20 @ 12:41 AM
211kj
71rpm
42%
16mph
Wednesday 2/26/20 @ 12:27 AM
✅
561kj
87rpm
50%
22mph
Sunday 2/9/20 @ 8:18 PM
230kj
72rpm
46%
18mph
Friday 2/7/20 @ 9:58 PM
✅
407kj
86rpm
52%
22mph
Saturday 12/28/19 @ 8:43 PM
219kj
70rpm
46%
17mph
Friday 12/27/19 @ 5:28 PM
✅
364kj
83rpm
51%
21mph
Tuesday 7/30/19 @ 12:28 PM
330kj
72rpm
45%
17mph
Monday 7/22/19 @ 11:29 PM
✅
504kj
83rpm
49%
21mph
Thursday 7/11/19 @ 6:5 PM
351kj
79rpm
44%
18mph
Thursday 7/4/19 @ 2:2 PM
✅
525kj
85rpm
49%
21mph
Saturday 6/1/19 @ 3:43 PM
201kj
82rpm
47%
20mph
Friday 2/15/19 @ 1:8 PM
✅
253kj
84rpm
51%
22mph
Wednesday 2/27/19 @ 1:15 PM
258kj
79rpm
46%
18mph
Sunday 2/24/19 @ 8:26 PM
✅
399kj
84rpm
52%
22mph
Workouts
211
kj
Wednesday 2/26/20
219
kj
Saturday 12/28/19
351
kj
Thursday 7/11/19