Shake and Bake

Workouts

Wednesday 4/13/22 @ 10:5 PM
214kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 2:15 PM
211kj
69rpm
46%
17mph
Thursday 1/6/22 @ 12:25 AM
197kj
78rpm
41%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 11:0 AM
149kj
68rpm
42%
15mph
Friday 12/3/21 @ 12:3 AM
217kj
76rpm
43%
17mph
30 min AC/DC Ride
Sam Yo
Monday 12/6/21 @ 2:32 PM
188kj
62rpm
46%
16mph
Tuesday 1/5/21 @ 1:13 PM
175kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/8/21 @ 9:52 AM
119kj
62rpm
44%
15mph
Saturday 6/13/20 @ 5:26 PM
224kj
78rpm
43%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:8 PM
218kj
71rpm
45%
17mph
Saturday 4/25/20 @ 3:46 PM
231kj
83rpm
41%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 8:10 PM
207kj
73rpm
42%
16mph
Friday 1/31/20 @ 9:53 PM
243kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 3:23 PM
193kj
0rpm
0%
0mph
Tuesday 5/21/19 @ 12:25 PM
261kj
76rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Monday 5/20/19 @ 4:29 PM
170kj
0rpm
0%
0mph
Wednesday 3/13/19 @ 11:59 PM
255kj
77rpm
46%
18mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 3/13/19 @ 5:30 PM
159kj
0rpm
0%
0mph
Sunday 12/16/18 @ 4:18 PM
311kj
79rpm
41%
17mph
45 min All for One Ride
All Instructors
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
214 kj
Wednesday 4/13/22
211 kj
Thursday 4/14/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
197 kj
Thursday 1/6/22
149 kj
Thursday 12/30/21
30 min AC/DC Ride
Sam Yo
217 kj
Friday 12/3/21
188 kj
Monday 12/6/21
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Tuesday 1/5/21
119 kj
Friday 1/8/21
30 min Ricky Martin Ride
Cody Rigsby
224 kj
Saturday 6/13/20
218 kj
Saturday 6/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
231 kj
Saturday 4/25/20
207 kj
Wednesday 4/29/20
30 min Live DJ Ride
Cody Rigsby
243 kj
Friday 1/31/20
193 kj
Saturday 2/1/20
30 min Sweat Steady Ride
Jess King
261 kj
Tuesday 5/21/19
170 kj
Monday 5/20/19
30 min 80s Pop Ride
Cody Rigsby
255 kj
Wednesday 3/13/19
159 kj
Wednesday 3/13/19
45 min All for One Ride
All Instructors
311 kj
Sunday 12/16/18
kj
Thursday 9/6/18