Shake and Bake

Workouts

Thursday 1/6/22 @ 12:25 AM
✅
197kj
78rpm
41%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/2/22 @ 11:13 PM
132kj
73rpm
36%
14mph
Saturday 9/12/20 @ 3:53 PM
✅
201kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 2:40 PM
149kj
66rpm
41%
15mph
Saturday 7/4/20 @ 5:13 PM
✅
313kj
77rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/28/20 @ 2:48 PM
241kj
68rpm
42%
15mph
Saturday 6/13/20 @ 5:26 PM
✅
224kj
78rpm
43%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:4 PM
148kj
70rpm
39%
15mph
Sunday 2/9/20 @ 8:18 PM
✅
230kj
72rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/12/20 @ 12:1 PM
142kj
65rpm
40%
14mph
Friday 1/31/20 @ 9:53 PM
✅
243kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/5/20 @ 11:52 AM
146kj
61rpm
42%
14mph
Saturday 11/9/19 @ 8:3 PM
✅
231kj
71rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/16/19 @ 3:13 PM
171kj
69rpm
42%
15mph
Sunday 11/3/19 @ 8:31 PM
✅
469kj
72rpm
47%
18mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:45 PM
322kj
68rpm
42%
15mph
Wednesday 5/29/19 @ 11:45 PM
✅
240kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 10:45 PM
175kj
73rpm
41%
16mph
Sunday 12/16/18 @ 4:18 PM
✅
311kj
79rpm
41%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 10:57 PM
233kj
71rpm
39%
15mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 197 kj
Thursday 1/6/22
132 kj
Sunday 1/2/22
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Saturday 9/12/20
149 kj
Sunday 9/13/20
45 min All For One More Ride
Multiple Instructors
✅ 313 kj
Saturday 7/4/20
241 kj
Tuesday 7/28/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 224 kj
Saturday 6/13/20
148 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Sunday 2/9/20
142 kj
Wednesday 2/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 243 kj
Friday 1/31/20
146 kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
✅ 231 kj
Saturday 11/9/19
171 kj
Saturday 11/16/19
60 min Climb Ride
Cody Rigsby
✅ 469 kj
Sunday 11/3/19
322 kj
Saturday 11/2/19
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Wednesday 5/29/19
175 kj
Wednesday 5/29/19
45 min All for One Ride
All Instructors
✅ 311 kj
Sunday 12/16/18
233 kj
Tuesday 7/3/18