Shake and Bake
Workouts
Sunday 1/15/23 @ 4:19 PM
✅
160kj
78rpm
37%
15mph
Monday 1/9/23 @ 10:16 PM
144kj
75rpm
37%
15mph
Wednesday 4/13/22 @ 10:5 PM
214kj
75rpm
44%
17mph
Monday 5/9/22 @ 5:53 PM
✅
270kj
73rpm
49%
19mph
Saturday 1/8/22 @ 6:29 PM
201kj
78rpm
42%
17mph
Monday 1/10/22 @ 7:20 PM
✅
280kj
62rpm
56%
19mph
Saturday 9/12/20 @ 3:53 PM
201kj
77rpm
42%
17mph
Thursday 9/10/20 @ 5:33 PM
✅
295kj
68rpm
54%
20mph
Thursday 8/27/20 @ 11:8 PM
221kj
82rpm
41%
18mph
Thursday 9/3/20 @ 5:2 PM
✅
280kj
71rpm
51%
19mph
Saturday 6/13/20 @ 5:26 PM
224kj
78rpm
43%
18mph
Saturday 6/20/20 @ 1:4 AM
✅
225kj
70rpm
47%
18mph
Wednesday 4/15/20 @ 11:46 PM
✅
67kj
87rpm
38%
17mph
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
Sunday 2/9/20 @ 8:18 PM
✅
230kj
72rpm
46%
18mph
Tuesday 2/11/20 @ 11:34 PM
160kj
60rpm
46%
15mph
Friday 11/8/19 @ 1:15 AM
87kj
64rpm
53%
19mph
Wednesday 11/6/19 @ 11:47 PM
✅
96kj
61rpm
58%
19mph
Monday 11/18/19 @ 1:30 PM
✅
216kj
77rpm
43%
17mph
Friday 11/15/19 @ 11:53 PM
215kj
67rpm
47%
17mph
Workouts
41
kj
Thursday 5/14/20
215
kj
Friday 11/15/19