Shake and Bake
Workouts
Sunday 9/17/23 @ 5:5 PM
3kj
63rpm
11%
6mph
Wednesday 4/13/22 @ 7:0 AM
✅
351kj
34rpm
100%
21mph
Saturday 12/26/20 @ 5:33 PM
213kj
82rpm
41%
17mph
Tuesday 12/29/20 @ 5:24 PM
✅
260kj
52rpm
60%
19mph
Thursday 2/6/20 @ 12:38 AM
225kj
87rpm
39%
18mph
Wednesday 4/29/20 @ 2:33 PM
✅
276kj
53rpm
61%
19mph
Sunday 12/1/19 @ 4:42 PM
401kj
74rpm
49%
19mph
Saturday 4/18/20 @ 2:27 AM
✅
458kj
65rpm
55%
20mph
Thursday 12/12/19 @ 1:27 PM
115kj
82rpm
42%
18mph
Saturday 1/11/20 @ 3:52 PM
✅
127kj
67rpm
50%
19mph
Thursday 12/12/19 @ 1:44 PM
✅
128kj
76rpm
46%
19mph
Saturday 1/11/20 @ 2:51 PM
124kj
67rpm
50%
18mph
Monday 7/1/19 @ 12:46 PM
210kj
79rpm
42%
17mph
Saturday 6/29/19 @ 2:54 PM
✅
258kj
79rpm
46%
19mph
Saturday 4/6/19 @ 2:38 PM
✅
101kj
75rpm
43%
17mph
Monday 5/6/19 @ 2:17 PM
89kj
81rpm
38%
16mph
Monday 3/11/19 @ 11:37 PM
✅
236kj
80rpm
44%
18mph
Sunday 4/14/19 @ 3:19 PM
209kj
97rpm
36%
17mph
Workouts
213
kj
Saturday 12/26/20
225
kj
Thursday 2/6/20
115
kj
Thursday 12/12/19
124
kj
Saturday 1/11/20
209
kj
Sunday 4/14/19