Shake and Bake

Workouts

Thursday 2/10/22 @ 4:1 PM
119kj
80rpm
28%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:9 PM
βœ…
202kj
89rpm
38%
17mph
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 7:34 PM
βœ…
290kj
83rpm
39%
16mph
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 4:12 PM
βœ…
344kj
87rpm
40%
18mph
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 7:39 PM
βœ…
318kj
84rpm
39%
17mph
Sunday 1/24/21 @ 8:1 PM
81kj
81rpm
25%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 5:32 PM
βœ…
174kj
87rpm
36%
16mph
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 2:38 PM
βœ…
419kj
82rpm
38%
16mph
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 2:33 PM
βœ…
270kj
91rpm
35%
16mph
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 10:15 PM
βœ…
289kj
79rpm
40%
17mph
Friday 2/16/18 @ 8:6 PM
150kj
73rpm
39%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 1:43 PM
βœ…
208kj
78rpm
42%
17mph
Sunday 1/28/18 @ 3:44 PM
130kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/25/18 @ 1:58 PM
βœ…
175kj
92rpm
34%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Thursday 2/10/22
βœ… 202 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 6/24/21
βœ… 290 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
170 kj
Thursday 5/27/21
βœ… 344 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
156 kj
Tuesday 2/2/21
βœ… 318 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
81 kj
Sunday 1/24/21
βœ… 174 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
209 kj
Saturday 9/7/19
βœ… 419 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 9/10/19
βœ… 270 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
212 kj
Sunday 9/8/19
βœ… 289 kj
Thursday 9/5/19
30 min PyeongChang Ride
Robin ArzΓ³n
150 kj
Friday 2/16/18
βœ… 208 kj
Sunday 2/18/18
30 min Power Zone Endurance Ride
Denis Morton
130 kj
Sunday 1/28/18
βœ… 175 kj
Thursday 1/25/18