Shake and Bake

Workouts

Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
Wednesday 12/9/20 @ 4:50 PM
11kj
72rpm
32%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 11:42 PM
48kj
84rpm
34%
15mph
Monday 12/30/19 @ 1:40 PM
93kj
63rpm
37%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 11:15 AM
227kj
77rpm
44%
18mph
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 1:59 PM
46kj
69rpm
36%
14mph
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Friday 7/23/21
195 kj
Wednesday 2/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 2/5/21
423 kj
Friday 4/26/19
10 min Low Impact Ride
Tunde Oyeneyin
11 kj
Wednesday 12/9/20
48 kj
Wednesday 1/20/21
30 min Best of the Decade Ride
Cody Rigsby
93 kj
Monday 12/30/19
227 kj
Monday 12/30/19
20 min FTP Test Ride
Matt Wilpers
139 kj
Saturday 7/27/19
172 kj
Sunday 5/12/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 5/14/19
189 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Tuesday 7/23/19
46 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 6/26/19
369 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 6/20/19
300 kj
Sunday 6/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 5/22/19
171 kj
Friday 5/3/19