Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:47 PM
141kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 12:34 AM
✅
181kj
79rpm
32%
13mph
Sunday 8/25/19 @ 2:4 PM
✅
228kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph
Saturday 5/18/19 @ 12:30 PM
75kj
66rpm
34%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 11:0 AM
✅
153kj
71rpm
40%
15mph
Monday 12/23/19 @ 2:39 PM
73kj
56rpm
37%
11mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 3:44 PM
✅
123kj
67rpm
36%
13mph
Tuesday 7/23/19 @ 2:12 PM
✅
26kj
57rpm
35%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/22/19 @ 11:3 AM
✅
123kj
83rpm
38%
16mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 1:38 AM
✅
188kj
91rpm
25%
13mph
Tuesday 7/9/19 @ 12:23 PM
✅
163kj
68rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 10:33 AM
✅
186kj
85rpm
29%
13mph
Friday 7/14/17 @ 7:22 PM
✅
80kj
68rpm
35%
13mph
30 min Advanced Beginner Ride
Jenn Sherman
Monday 4/24/17 @ 12:26 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
141 kj
Wednesday 1/20/21
✅ 181 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Sunday 8/25/19
184 kj
Friday 1/31/20
30 min Backstreet Boys Ride
Cody Rigsby
75 kj
Saturday 5/18/19
✅ 153 kj
Tuesday 5/21/19
30 min Holiday Ride
Cody Rigsby
73 kj
Monday 12/23/19
✅ 123 kj
Monday 12/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 26 kj
Tuesday 7/23/19
13 kj
Monday 6/24/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 5/14/19
✅ 123 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Wednesday 7/17/19
✅ 188 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 163 kj
Tuesday 7/9/19
160 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
186 kj
Friday 6/28/19
✅ 186 kj
Tuesday 7/2/19
30 min Advanced Beginner Ride
Jenn Sherman
✅ 80 kj
Friday 7/14/17
kj
Monday 4/24/17