Shake and Bake

Workouts

Thursday 2/10/22 @ 4:1 PM
119kj
80rpm
28%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:38 PM
159kj
92rpm
33%
15mph
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:9 PM
438kj
85rpm
36%
16mph
Thursday 12/30/21 @ 1:19 PM
114kj
71rpm
35%
13mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 1/6/22 @ 1:55 AM
124kj
75rpm
35%
14mph
Monday 12/27/21 @ 12:53 PM
131kj
73rpm
36%
14mph
30 min ABBA Ride
Leanne Hainsby
Tuesday 12/28/21 @ 10:43 PM
153kj
80rpm
36%
15mph
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:9 PM
232kj
81rpm
36%
15mph
Thursday 10/7/21 @ 3:54 PM
183kj
71rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:0 PM
253kj
86rpm
35%
16mph
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:33 PM
365kj
86rpm
36%
16mph
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:26 PM
282kj
85rpm
37%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Thursday 2/10/22
159 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 5/8/21
438 kj
Saturday 5/8/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
114 kj
Thursday 12/30/21
124 kj
Thursday 1/6/22
30 min ABBA Ride
Leanne Hainsby
131 kj
Monday 12/27/21
153 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 6/1/19
232 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
183 kj
Thursday 10/7/21
253 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
248 kj
Saturday 9/28/19
334 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 5/20/21
345 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
212 kj
Saturday 2/27/21
365 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
156 kj
Tuesday 2/2/21
282 kj
Tuesday 2/2/21