Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:55 AM
352kj
92rpm
37%
17mph
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:9 PM
647kj
82rpm
44%
19mph
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/6/19 @ 12:7 AM
251kj
84rpm
42%
18mph
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 2:25 PM
116kj
88rpm
38%
17mph
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:8 PM
552kj
87rpm
43%
19mph
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:1 PM
653kj
83rpm
44%
19mph
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:11 PM
225kj
52rpm
43%
11mph
Wednesday 10/16/19 @ 1:38 PM
67kj
76rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 2:31 PM
239kj
90rpm
40%
18mph
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Friday 9/20/19 @ 1:32 PM
404kj
91rpm
41%
19mph
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 9:47 PM
109kj
85rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 7/5/22
352 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 5/8/21
647 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 6/1/19
251 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Tuesday 5/11/21
116 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
212 kj
Saturday 2/27/21
552 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 2/5/21
653 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
156 kj
Tuesday 2/2/21
225 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
67 kj
Wednesday 10/16/19
239 kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
203 kj
Tuesday 9/17/19
404 kj
Friday 9/20/19
45 min Power Zone Ride
Denis Morton
212 kj
Sunday 9/8/19
109 kj
Saturday 9/7/19