Shake and Bake

Workouts

Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
✅
375kj
78rpm
44%
18mph
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:36 PM
✅
352kj
78rpm
44%
18mph
Thursday 10/7/21 @ 3:54 PM
183kj
71rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:50 PM
✅
364kj
79rpm
46%
18mph
Sunday 8/1/21 @ 11:51 AM
245kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 11:39 PM
✅
496kj
74rpm
47%
18mph
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:40 PM
✅
476kj
80rpm
43%
18mph
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:39 PM
✅
518kj
81rpm
44%
18mph
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:37 AM
✅
346kj
73rpm
47%
19mph
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:8 AM
✅
218kj
84rpm
40%
17mph
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:27 PM
✅
492kj
76rpm
45%
18mph
Sunday 5/5/19 @ 2:57 PM
122kj
74rpm
35%
14mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/3/19 @ 7:25 PM
✅
169kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Tuesday 2/9/21
✅ 375 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 6/1/19
✅ 352 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Thursday 10/7/21
✅ 364 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 8/1/21
✅ 496 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
248 kj
Saturday 9/28/19
✅ 476 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 5/20/21
✅ 518 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Tuesday 5/11/21
✅ 346 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Friday 4/16/21
✅ 218 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Saturday 2/13/21
✅ 492 kj
Saturday 2/13/21
30 min Fresh Friday Ride
Denis Morton
122 kj
Sunday 5/5/19
✅ 169 kj
Friday 5/3/19