Shake and Bake

Workouts

Friday 7/19/19 @ 7:6 PM
110kj
71rpm
33%
13mph
30 min Low Impact Ride
Denis Morton
Monday 6/8/20 @ 11:14 AM
✅
146kj
79rpm
35%
15mph
Saturday 11/23/19 @ 1:10 PM
142kj
68rpm
39%
14mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/30/20 @ 3:55 PM
✅
162kj
75rpm
39%
15mph
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:3 PM
✅
363kj
79rpm
39%
16mph
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 11:52 AM
✅
281kj
80rpm
40%
16mph
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
✅
260kj
76rpm
39%
16mph
Monday 11/13/17 @ 2:37 PM
194kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/28/18 @ 11:59 AM
✅
229kj
89rpm
33%
15mph
Tuesday 10/24/17 @ 7:34 PM
196kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 11:13 AM
✅
223kj
85rpm
34%
15mph
Thursday 5/3/18 @ 12:37 PM
✅
96kj
82rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/3/18 @ 11:14 AM
86kj
81rpm
33%
14mph
Thursday 1/4/18 @ 1:33 PM
✅
137kj
77rpm
35%
14mph
30 min Low Impact Ride
Hannah Corbin
Friday 12/29/17 @ 4:27 PM
125kj
77rpm
34%
14mph

Workouts

30 min Low Impact Ride
Denis Morton
110 kj
Friday 7/19/19
✅ 146 kj
Monday 6/8/20
30 min Coldplay Ride
Emma Lovewell
142 kj
Saturday 11/23/19
✅ 162 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 9/15/19
✅ 363 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 6/24/19
✅ 281 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
63 kj
Thursday 6/6/19
✅ 260 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Monday 11/13/17
✅ 229 kj
Wednesday 11/28/18
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Tuesday 10/24/17
✅ 223 kj
Wednesday 10/17/18
20 min Low Impact Ride
Robin Arzón
✅ 96 kj
Thursday 5/3/18
86 kj
Thursday 5/3/18
30 min Low Impact Ride
Hannah Corbin
✅ 137 kj
Thursday 1/4/18
125 kj
Friday 12/29/17