Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:47 PM
141kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 4:43 PM
✅
346kj
131rpm
0%
0mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 3:11 AM
✅
213kj
160rpm
0%
0mph
Tuesday 7/23/19 @ 2:12 PM
✅
26kj
57rpm
35%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 1:26 AM
✅
276kj
0rpm
0%
0mph
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:55 AM
✅
413kj
142rpm
0%
0mph
Thursday 6/20/19 @ 7:50 PM
✅
176kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:27 AM
✅
275kj
142rpm
0%
0mph
Friday 10/13/17 @ 2:16 PM
✅
108kj
69rpm
41%
15mph
20 min Climb Ride
Denis Morton
Thursday 8/17/17 @ 1:57 AM
kj
rpm
%
0mph
Tuesday 6/27/17 @ 7:17 PM
✅
67kj
72rpm
32%
12mph
20 min Beginner Ride
Matt Wilpers
Wednesday 5/10/17 @ 2:18 AM
kj
rpm
%
0mph
Thursday 6/22/17 @ 7:28 PM
✅
77kj
69rpm
36%
13mph
20 min Beginner Ride
Hannah Corbin
Tuesday 5/16/17 @ 2:15 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
141 kj
Wednesday 1/20/21
✅ 346 kj
Friday 11/20/20
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 5/14/19
✅ 213 kj
Sunday 7/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 26 kj
Tuesday 7/23/19
kj
Tuesday 6/25/19
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Wednesday 7/17/19
✅ 276 kj
Friday 7/19/19
45 min Power Zone Max Ride
Matt Wilpers
186 kj
Friday 6/28/19
✅ 413 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 176 kj
Thursday 6/20/19
kj
Friday 6/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 5/22/19
✅ 275 kj
Friday 5/24/19
20 min Climb Ride
Denis Morton
✅ 108 kj
Friday 10/13/17
kj
Thursday 8/17/17
20 min Beginner Ride
Matt Wilpers
✅ 67 kj
Tuesday 6/27/17
kj
Wednesday 5/10/17
20 min Beginner Ride
Hannah Corbin
✅ 77 kj
Thursday 6/22/17
kj
Tuesday 5/16/17