Shake and Bake

Workouts

Saturday 9/5/20 @ 10:59 AM
✅
185kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/31/20 @ 12:49 PM
131kj
75rpm
34%
14mph
Sunday 8/2/20 @ 3:47 PM
✅
239kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:42 PM
127kj
70rpm
36%
14mph
Friday 7/24/20 @ 4:40 PM
✅
231kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/24/20 @ 5:24 PM
108kj
64rpm
34%
12mph
Sunday 5/10/20 @ 12:9 PM
✅
276kj
81rpm
46%
19mph
30 min Pop Ride: Live from Home
Ally Love
Sunday 5/24/20 @ 2:27 PM
142kj
80rpm
35%
15mph
Saturday 5/2/20 @ 5:52 PM
✅
248kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:5 PM
158kj
80rpm
36%
15mph
Friday 4/24/20 @ 9:27 PM
✅
262kj
76rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 3:12 PM
129kj
72rpm
36%
14mph
Wednesday 4/29/20 @ 9:18 AM
✅
223kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:22 PM
137kj
79rpm
34%
14mph
Thursday 4/2/20 @ 9:6 AM
✅
253kj
57rpm
44%
13mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/15/20 @ 3:29 PM
201kj
76rpm
34%
14mph
Friday 4/10/20 @ 9:28 AM
✅
159kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 7:30 PM
136kj
78rpm
35%
14mph
Saturday 2/15/20 @ 5:46 PM
✅
184kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:29 PM
157kj
83rpm
35%
15mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 185 kj
Saturday 9/5/20
131 kj
Monday 8/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 239 kj
Sunday 8/2/20
127 kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 231 kj
Friday 7/24/20
108 kj
Friday 7/24/20
30 min Pop Ride: Live from Home
Ally Love
✅ 276 kj
Sunday 5/10/20
142 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Saturday 5/2/20
158 kj
Friday 2/7/20
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Friday 4/24/20
129 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Wednesday 4/29/20
137 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Ally Love
✅ 253 kj
Thursday 4/2/20
201 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Friday 4/10/20
136 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Saturday 2/15/20
157 kj
Wednesday 2/12/20