Shake and Bake

Workouts

Saturday 11/25/23 @ 12:46 PM
✅
190kj
59rpm
49%
17mph
30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 11/21/23 @ 2:37 PM
134kj
64rpm
40%
14mph
Thursday 8/19/21 @ 1:34 PM
✅
210kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 2/6/22 @ 2:52 PM
95kj
57rpm
37%
11mph
Monday 12/27/21 @ 12:3 PM
✅
162kj
64rpm
49%
17mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 1/18/22 @ 1:56 PM
89kj
68rpm
37%
13mph
Friday 11/5/21 @ 2:11 PM
✅
189kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 11/2/21 @ 2:24 PM
79kj
69rpm
31%
11mph
Saturday 10/12/19 @ 2:54 PM
✅
201kj
66rpm
47%
17mph
30 min HIIT Ride
Robin Arzón
Saturday 10/12/19 @ 3:16 PM
2kj
10rpm
27%
2mph

Workouts

30 min HIIT & Hills Ride
Emma Lovewell
✅ 190 kj
Saturday 11/25/23
134 kj
Tuesday 11/21/23
30 min Intervals & Arms Ride
Kendall Toole
✅ 210 kj
Thursday 8/19/21
95 kj
Sunday 2/6/22
30 min Intervals & Arms Ride
Hannah Frankson
✅ 162 kj
Monday 12/27/21
89 kj
Tuesday 1/18/22
30 min Intervals & Arms Ride
Kendall Toole
✅ 189 kj
Friday 11/5/21
79 kj
Tuesday 11/2/21
30 min HIIT Ride
Robin Arzón
✅ 201 kj
Saturday 10/12/19
2 kj
Saturday 10/12/19