Shake and Bake

Workouts

Saturday 7/16/22 @ 12:53 PM
166kj
62rpm
46%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
216kj
55rpm
54%
17mph
Thursday 3/11/21 @ 2:39 PM
✅
252kj
72rpm
48%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 2/26/22 @ 1:58 PM
168kj
63rpm
45%
15mph
Tuesday 2/1/22 @ 7:21 PM
184kj
70rpm
43%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:54 PM
✅
218kj
70rpm
47%
17mph
Friday 12/24/21 @ 1:33 PM
115kj
48rpm
46%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 12/19/21 @ 5:53 PM
✅
155kj
48rpm
51%
13mph
Tuesday 12/15/20 @ 8:26 PM
36kj
80rpm
39%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 4:33 PM
✅
109kj
79rpm
38%
15mph
Wednesday 5/19/21 @ 2:11 PM
✅
141kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 5/13/21 @ 8:27 PM
116kj
78rpm
39%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
166 kj
Saturday 7/16/22
✅ 216 kj
Friday 7/15/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 252 kj
Thursday 3/11/21
168 kj
Saturday 2/26/22
30 min EMINEM Ride
Denis Morton
184 kj
Tuesday 2/1/22
✅ 218 kj
Sunday 1/30/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
115 kj
Friday 12/24/21
✅ 155 kj
Sunday 12/19/21
20 min Afrobeats Ride
Tunde Oyeneyin
36 kj
Tuesday 12/15/20
✅ 109 kj
Wednesday 6/2/21
20 min FTP Test Ride
Denis Morton
✅ 141 kj
Wednesday 5/19/21
116 kj
Thursday 5/13/21