Shake and Bake
Workouts
Sunday 12/13/20 @ 6:27 PM
213kj
73rpm
38%
14mph
Thursday 12/24/20 @ 7:2 PM
✅
303kj
75rpm
42%
17mph
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
Friday 7/31/20 @ 12:15 PM
✅
215kj
86rpm
39%
17mph
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
Thursday 9/24/20 @ 2:34 PM
✅
197kj
92rpm
35%
16mph
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
Tuesday 10/13/20 @ 5:30 PM
✅
313kj
90rpm
37%
17mph
Wednesday 6/3/20 @ 12:23 PM
229kj
79rpm
35%
15mph
Wednesday 6/3/20 @ 1:25 PM
✅
291kj
85rpm
37%
16mph
Monday 3/23/20 @ 3:53 PM
158kj
85rpm
35%
15mph
Monday 3/23/20 @ 3:58 PM
✅
167kj
86rpm
36%
16mph
Friday 11/15/19 @ 1:36 PM
143kj
75rpm
36%
14mph
Monday 8/5/19 @ 12:48 PM
✅
188kj
87rpm
36%
16mph
Monday 7/22/19 @ 12:41 PM
146kj
85rpm
33%
15mph
Wednesday 7/24/19 @ 3:6 PM
✅
189kj
86rpm
34%
16mph
Friday 7/19/19 @ 12:12 PM
192kj
77rpm
33%
13mph
Friday 7/19/19 @ 7:26 PM
✅
267kj
87rpm
33%
15mph
Thursday 1/17/19 @ 1:27 PM
87kj
78rpm
35%
14mph
Monday 5/6/19 @ 12:11 PM
✅
139kj
82rpm
41%
17mph
Workouts
213
kj
Sunday 12/13/20
157
kj
Thursday 4/9/20
122
kj
Wednesday 4/21/21
218
kj
Monday 10/12/20
158
kj
Monday 3/23/20