Shake and Bake

Workouts

Sunday 1/23/22 @ 1:50 PM
150kj
71rpm
39%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 2/5/20 @ 11:29 PM
✅
225kj
80rpm
43%
18mph
Friday 6/12/20 @ 12:43 PM
238kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 5:41 PM
✅
333kj
82rpm
41%
18mph
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:45 PM
✅
317kj
81rpm
37%
15mph
Saturday 6/20/20 @ 3:28 PM
480kj
78rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
✅
668kj
85rpm
40%
18mph
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:30 PM
✅
352kj
79rpm
39%
16mph
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:8 PM
✅
338kj
83rpm
41%
18mph
Saturday 2/15/20 @ 9:22 PM
318kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:27 PM
✅
372kj
79rpm
40%
16mph
Thursday 1/30/20 @ 1:36 PM
228kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:3 PM
✅
269kj
82rpm
38%
16mph
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
✅
248kj
80rpm
38%
16mph
Monday 11/11/19 @ 1:53 PM
241kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 11:15 PM
✅
274kj
81rpm
39%
16mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
150 kj
Sunday 1/23/22
✅ 225 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
238 kj
Friday 6/12/20
✅ 333 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 10/17/20
✅ 317 kj
Friday 11/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 6/20/20
✅ 668 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 5/16/20
✅ 352 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 4/21/20
✅ 338 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 2/15/20
✅ 372 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Thursday 1/30/20
✅ 269 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
211 kj
Thursday 7/4/19
✅ 248 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 11/11/19
✅ 274 kj
Sunday 11/10/19