Shake and Bake
Workouts
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
Monday 3/1/21 @ 5:14 PM
✅
509kj
74rpm
52%
19mph
Thursday 11/11/21 @ 1:2 PM
354kj
72rpm
34%
13mph
Thursday 11/11/21 @ 1:0 PM
✅
1031kj
78rpm
51%
21mph
Friday 7/30/21 @ 1:20 PM
249kj
82rpm
32%
14mph
Friday 7/30/21 @ 4:2 PM
✅
643kj
85rpm
47%
20mph
Wednesday 10/14/20 @ 12:40 PM
127kj
83rpm
32%
14mph
Tuesday 11/3/20 @ 3:59 PM
✅
266kj
88rpm
42%
19mph
Friday 2/12/21 @ 1:39 PM
250kj
78rpm
34%
14mph
Friday 2/12/21 @ 5:29 PM
✅
642kj
85rpm
46%
20mph
Friday 1/8/21 @ 9:1 PM
153kj
72rpm
38%
15mph
Friday 12/18/20 @ 7:8 PM
✅
313kj
82rpm
48%
20mph
Wednesday 4/8/20 @ 2:17 PM
256kj
79rpm
37%
15mph
Wednesday 4/8/20 @ 3:34 PM
✅
470kj
81rpm
47%
20mph
Monday 3/16/20 @ 12:37 PM
160kj
81rpm
35%
15mph
Wednesday 3/18/20 @ 4:12 PM
✅
224kj
82rpm
42%
18mph
Friday 3/22/19 @ 12:31 PM
195kj
83rpm
32%
14mph
Wednesday 3/20/19 @ 8:29 PM
✅
336kj
83rpm
41%
17mph
Wednesday 2/20/19 @ 1:37 PM
171kj
77rpm
32%
13mph
Wednesday 2/20/19 @ 5:13 PM
✅
352kj
79rpm
43%
18mph
Workouts
354
kj
Thursday 11/11/21
249
kj
Friday 7/30/21
127
kj
Wednesday 10/14/20
250
kj
Friday 2/12/21
160
kj
Monday 3/16/20