Shake and Bake
Workouts
Monday 12/25/23 @ 2:1 PM
98kj
74rpm
30%
12mph
Sunday 12/10/23 @ 7:48 PM
✅
245kj
71rpm
47%
18mph
Tuesday 7/25/23 @ 12:53 PM
64kj
72rpm
31%
12mph
Tuesday 7/25/23 @ 6:49 PM
✅
146kj
67rpm
46%
17mph
Tuesday 9/6/22 @ 12:14 PM
116kj
77rpm
32%
13mph
Friday 6/4/21 @ 3:52 PM
✅
246kj
71rpm
48%
18mph
Wednesday 11/24/21 @ 1:58 PM
59kj
83rpm
27%
12mph
Thursday 11/11/21 @ 5:16 PM
✅
173kj
73rpm
47%
19mph
Saturday 10/23/21 @ 12:21 PM
36kj
73rpm
33%
13mph
Tuesday 10/12/21 @ 8:51 PM
✅
75kj
68rpm
47%
18mph
Wednesday 10/20/21 @ 12:32 PM
156kj
75rpm
32%
13mph
Monday 5/31/21 @ 8:55 PM
✅
304kj
69rpm
45%
17mph
Wednesday 6/16/21 @ 12:32 PM
67kj
73rpm
32%
12mph
Friday 6/18/21 @ 5:14 PM
✅
162kj
75rpm
45%
18mph
Tuesday 4/13/21 @ 10:46 PM
97kj
73rpm
37%
14mph
Thursday 3/25/21 @ 11:25 PM
✅
226kj
64rpm
62%
21mph
Friday 5/22/20 @ 12:25 PM
142kj
73rpm
36%
14mph
Tuesday 10/20/20 @ 12:59 PM
✅
300kj
75rpm
50%
20mph
Sunday 9/6/20 @ 1:26 PM
168kj
72rpm
41%
16mph
Monday 9/7/20 @ 9:52 PM
✅
196kj
66rpm
47%
17mph
Workouts
98
kj
Monday 12/25/23
59
kj
Wednesday 11/24/21
156
kj
Wednesday 10/20/21
67
kj
Wednesday 6/16/21