Shake and Bake

Workouts

Sunday 9/4/22 @ 12:53 PM
✅
111kj
78rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 10:10 PM
42kj
36rpm
36%
8mph
Friday 3/27/20 @ 12:46 PM
✅
255kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:57 PM
179kj
61rpm
40%
13mph
Tuesday 2/2/21 @ 1:36 PM
✅
213kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:2 PM
131kj
48rpm
41%
12mph
Wednesday 11/4/20 @ 1:8 PM
✅
60kj
63rpm
33%
12mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/11/20 @ 10:15 PM
44kj
53rpm
34%
10mph
Sunday 10/11/20 @ 1:46 PM
✅
328kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 10:27 PM
265kj
67rpm
38%
14mph
Thursday 9/17/20 @ 12:23 PM
✅
225kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 12:40 AM
181kj
72rpm
35%
14mph
Thursday 4/16/20 @ 12:59 PM
✅
155kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:24 PM
113kj
70rpm
35%
13mph
Saturday 2/15/20 @ 9:22 PM
✅
318kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:18 PM
198kj
57rpm
39%
12mph
Tuesday 1/28/20 @ 1:25 PM
✅
148kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 4:1 PM
114kj
69rpm
35%
13mph
Friday 9/6/19 @ 12:20 PM
✅
210kj
72rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:35 PM
189kj
71rpm
36%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 111 kj
Sunday 9/4/22
42 kj
Sunday 4/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Friday 3/27/20
179 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Tuesday 2/2/21
131 kj
Thursday 2/4/21
20 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Wednesday 11/4/20
44 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Sunday 10/11/20
265 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Thursday 9/17/20
181 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 155 kj
Thursday 4/16/20
113 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Saturday 2/15/20
198 kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 148 kj
Tuesday 1/28/20
114 kj
Monday 2/3/20
45 min Power Zone Ride
Denis Morton
✅ 210 kj
Friday 9/6/19
189 kj
Wednesday 9/4/19