Shake and Bake
Workouts
Monday 12/13/21 @ 1:33 PM
65kj
72rpm
32%
12mph
Friday 7/31/20 @ 5:59 PM
✅
75kj
71rpm
35%
13mph
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
Sunday 11/1/20 @ 3:58 PM
✅
229kj
62rpm
43%
15mph
Tuesday 3/17/20 @ 2:26 PM
✅
182kj
74rpm
41%
16mph
Sunday 10/25/20 @ 3:0 PM
152kj
60rpm
45%
15mph
Wednesday 5/15/19 @ 12:34 PM
123kj
85rpm
31%
14mph
Friday 8/21/20 @ 7:28 PM
✅
158kj
67rpm
42%
15mph
Thursday 3/26/20 @ 2:33 PM
99kj
84rpm
34%
15mph
Wednesday 8/19/20 @ 2:59 PM
✅
111kj
66rpm
43%
16mph
Wednesday 8/5/20 @ 12:30 PM
✅
107kj
76rpm
38%
15mph
Saturday 8/1/20 @ 6:57 PM
104kj
71rpm
40%
15mph
Tuesday 5/5/20 @ 3:55 PM
✅
149kj
78rpm
36%
15mph
Tuesday 5/5/20 @ 3:58 PM
140kj
60rpm
43%
15mph
Wednesday 4/3/19 @ 12:51 PM
87kj
81rpm
37%
16mph
Tuesday 7/23/19 @ 1:27 AM
✅
91kj
61rpm
47%
16mph
Friday 5/24/19 @ 12:37 PM
✅
105kj
83rpm
35%
15mph
Friday 5/17/19 @ 12:23 PM
84kj
69rpm
38%
14mph
Wednesday 5/22/19 @ 12:27 PM
✅
201kj
80rpm
34%
14mph
Tuesday 5/21/19 @ 7:5 PM
200kj
68rpm
39%
14mph
Workouts
211
kj
Thursday 7/4/19
123
kj
Wednesday 5/15/19
99
kj
Thursday 3/26/20
104
kj
Saturday 8/1/20
140
kj
Tuesday 5/5/20
87
kj
Wednesday 4/3/19
200
kj
Tuesday 5/21/19