Shake and Bake

Workouts

Tuesday 12/21/21 @ 1:46 PM
72kj
74rpm
31%
12mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/6/21 @ 8:1 PM
✅
108kj
64rpm
43%
15mph
Sunday 3/15/20 @ 5:14 PM
170kj
82rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/13/18 @ 4:7 PM
✅
207kj
76rpm
43%
17mph
Monday 4/27/20 @ 12:54 PM
242kj
81rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 2:12 PM
✅
300kj
81rpm
38%
16mph
Thursday 11/28/19 @ 10:44 PM
235kj
79rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:59 PM
✅
348kj
72rpm
47%
18mph
Thursday 10/31/19 @ 12:47 PM
162kj
79rpm
37%
15mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:27 PM
✅
261kj
72rpm
49%
19mph
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
339kj
79rpm
43%
18mph
Tuesday 5/28/19 @ 12:41 PM
110kj
87rpm
35%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/30/18 @ 3:20 AM
✅
162kj
79rpm
44%
18mph
Saturday 12/15/18 @ 4:59 PM
209kj
71rpm
37%
14mph
45 min Naughty Santa Ride
Jess King
Monday 12/24/18 @ 6:8 PM
✅
344kj
69rpm
48%
18mph
Friday 11/23/18 @ 6:56 PM
193kj
80rpm
34%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
✅
407kj
76rpm
48%
19mph
Monday 11/5/18 @ 1:38 PM
68kj
85rpm
33%
14mph
15 min HIIT Ride
Denis Morton
Tuesday 9/4/18 @ 2:51 PM
✅
109kj
74rpm
44%
17mph

Workouts

20 min Holiday Party Ride
Bradley Rose
72 kj
Tuesday 12/21/21
✅ 108 kj
Monday 12/6/21
30 min Queen Rock Ride
Denis Morton
170 kj
Sunday 3/15/20
✅ 207 kj
Tuesday 11/13/18
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 4/27/20
✅ 300 kj
Friday 3/29/19
45 min Turkey Burn Ride
Robin Arzón
235 kj
Thursday 11/28/19
✅ 348 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
162 kj
Thursday 10/31/19
✅ 261 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
211 kj
Thursday 7/4/19
✅ 339 kj
Thursday 7/4/19
20 min 90s Rock Ride
Christine D'Ercole
110 kj
Tuesday 5/28/19
✅ 162 kj
Wednesday 5/30/18
45 min Naughty Santa Ride
Jess King
209 kj
Saturday 12/15/18
✅ 344 kj
Monday 12/24/18
45 min Turkey Burn Ride
Robin Arzón
193 kj
Friday 11/23/18
✅ 407 kj
Thursday 11/22/18
15 min HIIT Ride
Denis Morton
68 kj
Monday 11/5/18
✅ 109 kj
Tuesday 9/4/18