Shake and Bake
Workouts
Monday 9/19/22 @ 12:23 PM
117kj
77rpm
32%
13mph
Tuesday 5/14/19 @ 9:32 PM
✅
230kj
80rpm
43%
18mph
Sunday 1/23/22 @ 1:50 PM
150kj
71rpm
39%
15mph
Monday 6/3/19 @ 5:35 PM
✅
234kj
77rpm
45%
18mph
Wednesday 3/17/21 @ 11:59 AM
84kj
77rpm
33%
14mph
Wednesday 3/17/21 @ 7:41 PM
✅
146kj
86rpm
39%
17mph
Saturday 12/26/20 @ 7:15 PM
122kj
77rpm
33%
13mph
Sunday 12/13/20 @ 8:1 PM
✅
196kj
86rpm
38%
17mph
Saturday 12/1/18 @ 4:36 PM
226kj
74rpm
38%
15mph
Wednesday 12/5/18 @ 3:16 AM
✅
393kj
75rpm
47%
19mph
Wednesday 3/18/20 @ 5:50 PM
43kj
82rpm
32%
14mph
Tuesday 3/24/20 @ 6:22 PM
✅
45kj
86rpm
32%
14mph
Thursday 9/19/19 @ 12:48 PM
68kj
83rpm
33%
14mph
Wednesday 12/19/18 @ 1:19 AM
✅
122kj
90rpm
40%
18mph
Friday 12/14/18 @ 1:29 PM
101kj
75rpm
38%
15mph
Friday 12/28/18 @ 12:23 AM
✅
163kj
82rpm
43%
18mph
Saturday 12/15/18 @ 4:59 PM
209kj
71rpm
37%
14mph
Sunday 12/16/18 @ 12:52 AM
✅
380kj
78rpm
45%
19mph
Saturday 11/10/18 @ 10:55 PM
55kj
68rpm
42%
16mph
Friday 10/12/18 @ 1:44 AM
✅
80kj
64rpm
51%
18mph
Workouts
84
kj
Wednesday 3/17/21
43
kj
Wednesday 3/18/20