Shake and Bake
Workouts
Saturday 10/15/22 @ 1:3 PM
✅
100kj
80rpm
40%
17mph
Friday 10/14/22 @ 10:17 PM
88kj
77rpm
39%
16mph
Sunday 4/11/21 @ 4:0 PM
✅
447kj
85rpm
41%
18mph
Wednesday 6/1/22 @ 10:55 PM
392kj
73rpm
42%
17mph
Sunday 10/17/21 @ 4:9 PM
✅
216kj
91rpm
38%
18mph
Thursday 9/23/21 @ 1:21 AM
198kj
75rpm
42%
17mph
Wednesday 12/16/20 @ 12:47 PM
✅
132kj
78rpm
47%
19mph
Monday 2/22/21 @ 9:49 PM
102kj
72rpm
43%
17mph
Monday 10/12/20 @ 11:0 AM
✅
245kj
83rpm
44%
18mph
Tuesday 11/24/20 @ 10:42 PM
205kj
72rpm
44%
17mph
Tuesday 9/1/20 @ 8:8 PM
✅
198kj
78rpm
48%
17mph
Sunday 8/30/20 @ 9:44 PM
189kj
70rpm
43%
16mph
Friday 8/21/20 @ 10:4 AM
179kj
81rpm
45%
16mph
Wednesday 8/19/20 @ 10:14 PM
✅
192kj
66rpm
45%
17mph
Tuesday 7/21/20 @ 11:25 PM
✅
280kj
85rpm
44%
17mph
Saturday 8/1/20 @ 6:58 PM
256kj
75rpm
39%
16mph
Saturday 6/27/20 @ 1:19 PM
170kj
81rpm
44%
16mph
Saturday 9/14/19 @ 9:14 PM
✅
180kj
70rpm
42%
16mph
Saturday 5/23/20 @ 1:27 PM
✅
49kj
83rpm
34%
15mph
Monday 3/2/20 @ 4:3 PM
48kj
62rpm
42%
15mph
Workouts
198
kj
Thursday 9/23/21
189
kj
Sunday 8/30/20
256
kj
Saturday 8/1/20
170
kj
Saturday 6/27/20