Shake and Bake

Workouts

Saturday 11/20/21 @ 1:44 PM
210kj
83rpm
47%
20mph
20 min FTP Test Ride
Ben Alldis
Thursday 2/23/23 @ 8:49 PM
173kj
75rpm
47%
19mph
Thursday 9/2/21 @ 11:11 AM
483kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 6:30 PM
632kj
81rpm
47%
20mph
Sunday 10/3/21 @ 1:21 PM
359kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 8:16 PM
512kj
85rpm
47%
21mph
Thursday 8/19/21 @ 11:16 AM
119kj
74rpm
48%
18mph
15 min Climb Ride
Hannah Frankson
Tuesday 9/7/21 @ 8:3 PM
168kj
77rpm
51%
21mph
Sunday 7/11/21 @ 2:15 PM
103kj
89rpm
38%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:11 PM
122kj
84rpm
42%
18mph
Thursday 12/10/20 @ 1:2 PM
162kj
72rpm
47%
18mph
20 min 90s Rock Ride
Hannah Corbin
Tuesday 3/2/21 @ 9:57 PM
233kj
67rpm
56%
21mph
Saturday 7/25/20 @ 2:14 PM
89kj
67rpm
51%
16mph
15 min Climb Ride
Emma Lovewell
Friday 12/18/20 @ 12:21 PM
159kj
73rpm
52%
20mph
Monday 2/17/20 @ 10:32 AM
86kj
73rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 4:10 PM
162kj
84rpm
48%
21mph
Thursday 5/21/20 @ 10:37 AM
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/14/20 @ 8:18 PM
104kj
89rpm
45%
20mph
Sunday 6/21/20 @ 11:52 AM
110kj
81rpm
44%
16mph
20 min 90s Ride
Jenn Sherman
Friday 5/22/20 @ 8:38 PM
207kj
82rpm
48%
20mph

Workouts

20 min FTP Test Ride
Ben Alldis
210 kj
Saturday 11/20/21
173 kj
Thursday 2/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Thursday 9/2/21
632 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
359 kj
Sunday 10/3/21
512 kj
Thursday 10/7/21
15 min Climb Ride
Hannah Frankson
119 kj
Thursday 8/19/21
168 kj
Tuesday 9/7/21
15 min Low Impact Ride
Matt Wilpers
103 kj
Sunday 7/11/21
122 kj
Tuesday 6/2/20
20 min 90s Rock Ride
Hannah Corbin
162 kj
Thursday 12/10/20
233 kj
Tuesday 3/2/21
15 min Climb Ride
Emma Lovewell
89 kj
Saturday 7/25/20
159 kj
Friday 12/18/20
15 min Groove Ride
Cody Rigsby
86 kj
Monday 2/17/20
162 kj
Sunday 7/19/20
10 min Low Impact Ride
Hannah Frankson
56 kj
Thursday 5/21/20
104 kj
Thursday 5/14/20
20 min 90s Ride
Jenn Sherman
110 kj
Sunday 6/21/20
207 kj
Friday 5/22/20