Shake and Bake

Workouts

Friday 4/15/22 @ 10:44 AM
483kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:35 PM
510kj
84rpm
42%
18mph
Tuesday 10/19/21 @ 10:21 AM
340kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:52 PM
316kj
83rpm
40%
17mph
Friday 9/10/21 @ 10:48 AM
239kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:13 PM
229kj
89rpm
39%
18mph
Thursday 9/9/21 @ 10:15 AM
346kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 2:51 PM
369kj
90rpm
40%
18mph
Saturday 12/26/20 @ 2:36 PM
536kj
75rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 6/6/21 @ 1:48 PM
622kj
0rpm
0%
0mph
Wednesday 5/26/21 @ 10:29 AM
506kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 3:37 PM
520kj
82rpm
44%
19mph
Wednesday 5/19/21 @ 10:33 AM
503kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:36 PM
518kj
84rpm
43%
19mph
Thursday 12/10/20 @ 1:2 PM
162kj
72rpm
47%
18mph
20 min 90s Rock Ride
Hannah Corbin
Thursday 2/18/21 @ 4:38 PM
130kj
71rpm
44%
17mph
Monday 2/1/21 @ 10:57 AM
362kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:38 PM
388kj
83rpm
43%
18mph
Saturday 7/25/20 @ 2:14 PM
89kj
67rpm
51%
16mph
15 min Climb Ride
Emma Lovewell
Monday 12/3/18 @ 3:2 PM
131kj
67rpm
52%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
483 kj
Friday 4/15/22
510 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Tuesday 10/19/21
316 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 9/10/21
229 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 9/9/21
369 kj
Monday 3/23/20
60 min Climb Ride
Christine D'Ercole
536 kj
Saturday 12/26/20
622 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
506 kj
Wednesday 5/26/21
520 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Wednesday 5/19/21
518 kj
Friday 7/3/20
20 min 90s Rock Ride
Hannah Corbin
162 kj
Thursday 12/10/20
130 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
362 kj
Monday 2/1/21
388 kj
Monday 2/1/21
15 min Climb Ride
Emma Lovewell
89 kj
Saturday 7/25/20
131 kj
Monday 12/3/18