Shake and Bake

Workouts

Monday 11/20/23 @ 11:5 AM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/23/22 @ 9:12 AM
363kj
88rpm
41%
18mph
Thursday 3/10/22 @ 11:41 AM
353kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 10:7 AM
361kj
84rpm
42%
18mph
Sunday 6/20/21 @ 2:23 PM
765kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 9:47 AM
675kj
88rpm
40%
18mph
Saturday 10/30/21 @ 1:51 PM
473kj
83rpm
39%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/14/20 @ 8:55 AM
568kj
83rpm
41%
18mph
Saturday 6/26/21 @ 11:29 AM
497kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 8:2 AM
440kj
86rpm
40%
18mph
Friday 5/21/21 @ 11:22 AM
238kj
91rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 9:36 AM
204kj
86rpm
39%
17mph
Monday 2/8/21 @ 10:36 AM
354kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 9:48 AM
378kj
91rpm
41%
19mph
Tuesday 12/29/20 @ 1:3 PM
79kj
87rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 11:2 AM
71kj
86rpm
39%
17mph
Saturday 7/25/20 @ 2:14 PM
89kj
67rpm
51%
16mph
15 min Climb Ride
Emma Lovewell
Wednesday 5/13/20 @ 9:54 AM
139kj
64rpm
55%
19mph
Monday 3/23/20 @ 10:55 AM
175kj
74rpm
41%
16mph
30 min 90s Ride
Hannah Frankson
Thursday 7/23/20 @ 9:11 AM
239kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Monday 11/20/23
363 kj
Saturday 7/23/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
353 kj
Thursday 3/10/22
361 kj
Saturday 3/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
765 kj
Sunday 6/20/21
675 kj
Saturday 11/13/21
75 min HRZ Endurance Ride
Christine D'Ercole
473 kj
Saturday 10/30/21
568 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 6/26/21
440 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
238 kj
Friday 5/21/21
204 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 2/8/21
378 kj
Sunday 2/9/20
10 min Low Impact Ride
Alex Toussaint
79 kj
Tuesday 12/29/20
71 kj
Monday 12/28/20
15 min Climb Ride
Emma Lovewell
89 kj
Saturday 7/25/20
139 kj
Wednesday 5/13/20
30 min 90s Ride
Hannah Frankson
175 kj
Monday 3/23/20
239 kj
Thursday 7/23/20