Shake and Bake
Workouts
Thursday 5/18/23 @ 11:58 AM
71kj
74rpm
32%
13mph
Thursday 6/9/22 @ 10:53 AM
✅
112kj
82rpm
37%
16mph
Wednesday 3/8/23 @ 12:5 PM
177kj
89rpm
34%
16mph
Monday 12/27/21 @ 1:17 PM
✅
222kj
94rpm
37%
18mph
Monday 10/18/21 @ 10:57 AM
267kj
80rpm
38%
16mph
Wednesday 10/20/21 @ 12:40 PM
✅
325kj
86rpm
39%
17mph
Tuesday 11/15/22 @ 11:38 AM
190kj
77rpm
40%
16mph
Thursday 5/19/22 @ 10:57 AM
✅
231kj
81rpm
43%
18mph
Monday 11/7/22 @ 11:52 AM
373kj
79rpm
39%
16mph
Wednesday 1/6/21 @ 11:48 AM
✅
386kj
92rpm
36%
17mph
Tuesday 9/27/22 @ 10:42 AM
181kj
77rpm
39%
16mph
Saturday 6/19/21 @ 1:18 PM
✅
206kj
92rpm
37%
17mph
Sunday 11/14/21 @ 2:7 PM
542kj
85rpm
37%
16mph
Sunday 11/14/21 @ 12:20 PM
✅
665kj
86rpm
40%
18mph
Tuesday 9/7/21 @ 10:36 AM
287kj
81rpm
38%
16mph
Monday 10/4/21 @ 9:23 AM
✅
336kj
86rpm
39%
17mph
Monday 6/28/21 @ 10:37 AM
326kj
77rpm
37%
15mph
Saturday 7/31/21 @ 11:52 AM
✅
450kj
89rpm
39%
18mph
Tuesday 5/26/20 @ 1:38 PM
✅
116kj
75rpm
39%
16mph
Wednesday 4/15/20 @ 9:14 PM
113kj
77rpm
39%
16mph
Workouts
177
kj
Wednesday 3/8/23
267
kj
Monday 10/18/21
190
kj
Tuesday 11/15/22
373
kj
Monday 11/7/22
181
kj
Tuesday 9/27/22
542
kj
Sunday 11/14/21
326
kj
Monday 6/28/21