Shake and Bake
Workouts
Saturday 10/21/23 @ 1:15 PM
285kj
82rpm
38%
16mph
Monday 8/28/23 @ 7:7 PM
✅
387kj
80rpm
44%
19mph
Monday 8/28/23 @ 10:17 AM
250kj
77rpm
38%
16mph
Wednesday 2/15/23 @ 7:27 PM
✅
391kj
84rpm
43%
19mph
Monday 11/28/22 @ 11:36 AM
297kj
80rpm
38%
16mph
Sunday 2/5/23 @ 5:39 PM
✅
389kj
88rpm
41%
19mph
Friday 8/14/20 @ 10:12 AM
240kj
82rpm
35%
15mph
Thursday 7/16/20 @ 4:22 PM
✅
408kj
81rpm
45%
19mph
Saturday 8/1/20 @ 11:58 AM
245kj
70rpm
37%
14mph
Friday 9/27/19 @ 9:41 AM
✅
401kj
70rpm
49%
18mph
Friday 6/12/20 @ 9:30 AM
278kj
72rpm
41%
16mph
Wednesday 6/3/20 @ 5:6 PM
✅
459kj
71rpm
52%
20mph
Tuesday 2/11/20 @ 11:30 AM
220kj
78rpm
34%
14mph
Tuesday 2/11/20 @ 6:51 PM
✅
478kj
84rpm
47%
20mph
Saturday 12/22/18 @ 4:26 PM
306kj
77rpm
36%
15mph
Monday 5/27/19 @ 12:49 PM
✅
578kj
81rpm
46%
19mph
Saturday 1/12/19 @ 1:4 PM
264kj
69rpm
41%
15mph
Wednesday 1/16/19 @ 9:58 PM
✅
423kj
74rpm
49%
19mph
Tuesday 10/30/18 @ 9:55 AM
270kj
73rpm
40%
15mph
Thursday 11/8/18 @ 11:57 AM
✅
416kj
73rpm
49%
19mph
Workouts
285
kj
Saturday 10/21/23
250
kj
Monday 8/28/23
297
kj
Monday 11/28/22
240
kj
Friday 8/14/20
278
kj
Friday 6/12/20
306
kj
Saturday 12/22/18