Shake and Bake
VS
Workouts
Wednesday 11/15/23 @ 11:20 AM
282kj
82rpm
38%
16mph
Saturday 9/3/22 @ 2:17 PM
✅
294kj
74rpm
42%
17mph
Thursday 9/28/23 @ 11:32 AM
388kj
81rpm
38%
17mph
Monday 2/27/23 @ 6:28 PM
✅
406kj
85rpm
36%
17mph
Monday 10/18/21 @ 10:57 AM
✅
267kj
80rpm
38%
16mph
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
Monday 11/7/22 @ 11:52 AM
373kj
79rpm
39%
16mph
Friday 11/11/22 @ 5:18 PM
✅
418kj
80rpm
39%
17mph
Saturday 4/16/22 @ 4:2 PM
360kj
87rpm
35%
16mph
Saturday 9/19/20 @ 11:53 AM
✅
417kj
84rpm
40%
17mph
Sunday 11/14/21 @ 2:7 PM
542kj
85rpm
37%
16mph
Sunday 7/4/21 @ 5:4 PM
✅
622kj
78rpm
41%
17mph
Thursday 7/2/20 @ 10:48 AM
157kj
83rpm
35%
15mph
Monday 11/16/20 @ 11:33 AM
✅
179kj
80rpm
38%
16mph
Saturday 4/18/20 @ 3:39 PM
249kj
79rpm
36%
15mph
Wednesday 6/3/20 @ 10:24 AM
✅
268kj
83rpm
37%
16mph
Sunday 11/17/19 @ 12:48 PM
257kj
84rpm
32%
14mph
Sunday 11/10/19 @ 5:40 PM
✅
290kj
75rpm
41%
17mph
Friday 8/3/18 @ 11:3 AM
✅
181kj
75rpm
40%
16mph
Saturday 4/21/18 @ 9:17 PM
156kj
64rpm
43%
15mph
bionicmermaid
Fairhope Alabama
35
VS
armyofonekidney
Paradise
160
🔥
Workouts
282
kj
Wednesday 11/15/23
251
kj
Tuesday 6/4/19
373
kj
Monday 11/7/22
542
kj
Sunday 11/14/21
157
kj
Thursday 7/2/20
257
kj
Sunday 11/17/19