Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bionicmermaid
Fairhope Alabama
37 🔥
Beat allboutme
VS
allboutme
Cocoa Beach
36
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Thursday 1/4/24 @ 12:34 PM
✅
187
kj
78
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/31/23 @ 3:53 PM
180
kj
78
rpm
39
%
16
mph
Saturday 11/18/23 @ 6:10 PM
✅
344
kj
79
rpm
35
%
15
mph
60 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/15/23 @ 3:19 PM
230
kj
76
rpm
30
%
12
mph
Monday 5/1/23 @ 11:42 AM
✅
217
kj
74
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/17/23 @ 2:33 PM
175
kj
76
rpm
31
%
13
mph
Thursday 4/27/23 @ 11:50 AM
✅
290
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Saturday 2/25/23 @ 2:12 PM
233
kj
76
rpm
37
%
15
mph
Thursday 4/6/23 @ 9:47 AM
✅
278
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Wednesday 3/8/23 @ 1:18 PM
245
kj
78
rpm
37
%
15
mph
Sunday 3/12/23 @ 1:13 PM
190
kj
52
rpm
38
%
10
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Sunday 2/5/23 @ 1:56 PM
✅
190
kj
73
rpm
34
%
13
mph
Sunday 1/1/23 @ 4:18 PM
✅
166
kj
73
rpm
39
%
15
mph
30 min 90s Rock Ride
Denis Morton
View Class
Share
Monday 10/17/22 @ 1:10 PM
127
kj
74
rpm
35
%
14
mph
Wednesday 10/12/22 @ 12:23 PM
✅
154
kj
75
rpm
38
%
15
mph
30 min Funk Ride
Denis Morton
View Class
Share
Wednesday 9/14/22 @ 1:59 PM
140
kj
74
rpm
37
%
14
mph
Saturday 6/5/21 @ 2:51 PM
173
kj
77
rpm
36
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/15/21 @ 4:26 PM
✅
189
kj
80
rpm
38
%
16
mph
Saturday 11/17/18 @ 12:32 PM
199
kj
59
rpm
40
%
13
mph
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Monday 11/19/18 @ 10:38 AM
✅
313
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
37 🔥
Beat allboutme
VS
allboutme
Cocoa Beach
36
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
187
kj
Thursday 1/4/24
180
kj
Wednesday 5/31/23
60 min Power Zone Ride
Denis Morton
View Class
Share
✅
344
kj
Saturday 11/18/23
230
kj
Wednesday 3/15/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
217
kj
Monday 5/1/23
175
kj
Tuesday 1/17/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
290
kj
Thursday 4/27/23
233
kj
Saturday 2/25/23
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
✅
278
kj
Thursday 4/6/23
245
kj
Wednesday 3/8/23
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
190
kj
Sunday 3/12/23
✅
190
kj
Sunday 2/5/23
30 min 90s Rock Ride
Denis Morton
View Class
Share
✅
166
kj
Sunday 1/1/23
127
kj
Monday 10/17/22
30 min Funk Ride
Denis Morton
View Class
Share
✅
154
kj
Wednesday 10/12/22
140
kj
Wednesday 9/14/22
30 min Power Zone Ride
Denis Morton
View Class
Share
173
kj
Saturday 6/5/21
✅
189
kj
Thursday 4/15/21
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
199
kj
Saturday 11/17/18
✅
313
kj
Monday 11/19/18
Previous Workouts
Next Workouts