Shake and Bake
Workouts
Sunday 12/3/23 @ 1:57 PM
463kj
80rpm
38%
16mph
Saturday 5/8/21 @ 2:36 PM
✅
808kj
88rpm
46%
20mph
Sunday 10/29/23 @ 1:1 PM
393kj
81rpm
39%
17mph
Saturday 1/15/22 @ 7:42 PM
✅
581kj
85rpm
45%
20mph
Saturday 9/23/23 @ 12:37 PM
508kj
84rpm
38%
17mph
Sunday 4/3/22 @ 6:13 PM
✅
718kj
84rpm
45%
20mph
Thursday 1/19/23 @ 10:31 AM
183kj
79rpm
38%
16mph
Tuesday 2/21/23 @ 11:25 AM
✅
278kj
87rpm
43%
19mph
Monday 10/18/21 @ 10:57 AM
267kj
80rpm
38%
16mph
Monday 10/18/21 @ 12:27 PM
✅
403kj
83rpm
44%
19mph
Saturday 4/16/22 @ 4:2 PM
360kj
87rpm
35%
16mph
Saturday 4/16/22 @ 4:42 PM
✅
618kj
88rpm
45%
20mph
Tuesday 9/7/21 @ 10:36 AM
287kj
81rpm
38%
16mph
Tuesday 10/5/21 @ 10:19 AM
✅
436kj
84rpm
45%
19mph
Thursday 7/2/20 @ 10:48 AM
157kj
83rpm
35%
15mph
Thursday 6/24/21 @ 10:48 AM
✅
224kj
87rpm
40%
18mph
Friday 10/23/20 @ 10:47 AM
275kj
83rpm
36%
16mph
Tuesday 2/2/21 @ 1:30 AM
✅
462kj
84rpm
46%
20mph
Tuesday 7/14/20 @ 9:7 AM
176kj
83rpm
35%
15mph
Wednesday 7/29/20 @ 12:16 AM
✅
257kj
90rpm
40%
18mph
Workouts
463
kj
Sunday 12/3/23
393
kj
Sunday 10/29/23
508
kj
Saturday 9/23/23
183
kj
Thursday 1/19/23
267
kj
Monday 10/18/21
157
kj
Thursday 7/2/20