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Shake and Bake
bionicmermaid
Fairhope Alabama
1
Beat addicted2golf
VS
addicted2golf
Trappe, MD
141 π₯
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Friday 7/7/23 @ 11:46 AM
289
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/10/20 @ 11:46 AM
β
500
kj
86
rpm
47
%
21
mph
Saturday 9/24/22 @ 12:33 PM
167
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 10:36 AM
β
307
kj
83
rpm
50
%
21
mph
Wednesday 9/14/22 @ 10:46 AM
297
kj
79
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 1:23 PM
β
538
kj
79
rpm
52
%
21
mph
Saturday 4/16/22 @ 4:2 PM
360
kj
87
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 1:59 PM
β
667
kj
73
rpm
53
%
21
mph
Sunday 2/27/22 @ 3:11 PM
173
kj
75
rpm
39
%
15
mph
30 min 80s Ride
Kendall Toole
View Class
Share
Friday 2/25/22 @ 11:35 AM
β
278
kj
83
rpm
36
%
19
mph
Thursday 1/2/20 @ 4:37 PM
228
kj
68
rpm
40
%
14
mph
45 min Rock Ride
Kendall Toole
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Share
Friday 12/27/19 @ 11:57 AM
β
460
kj
79
rpm
50
%
21
mph
Wednesday 11/13/19 @ 11:28 AM
228
kj
76
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 11/8/19 @ 10:50 AM
β
591
kj
83
rpm
52
%
22
mph
Tuesday 2/5/19 @ 9:15 PM
226
kj
69
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Tuesday 2/5/19 @ 12:17 PM
β
493
kj
78
rpm
50
%
21
mph
Saturday 2/17/18 @ 3:23 PM
165
kj
71
rpm
41
%
15
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Friday 2/16/18 @ 8:42 PM
β
387
kj
83
rpm
51
%
22
mph
Friday 2/16/18 @ 2:12 PM
157
kj
69
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 2/14/18 @ 9:31 PM
β
331
kj
76
rpm
52
%
21
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
1
Beat addicted2golf
VS
addicted2golf
Trappe, MD
141 π₯
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Friday 7/7/23
β
500
kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Saturday 9/24/22
β
307
kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Wednesday 9/14/22
β
538
kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Saturday 4/16/22
β
667
kj
Saturday 12/5/20
30 min 80s Ride
Kendall Toole
View Class
Share
173
kj
Sunday 2/27/22
β
278
kj
Friday 2/25/22
45 min Rock Ride
Kendall Toole
View Class
Share
228
kj
Thursday 1/2/20
β
460
kj
Friday 12/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
228
kj
Wednesday 11/13/19
β
591
kj
Friday 11/8/19
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
226
kj
Tuesday 2/5/19
β
493
kj
Tuesday 2/5/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
165
kj
Saturday 2/17/18
β
387
kj
Friday 2/16/18
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
157
kj
Friday 2/16/18
β
331
kj
Wednesday 2/14/18
Previous Workouts
Next Workouts