Shake and Bake

Workouts

Wednesday 1/11/23 @ 10:18 AM
βœ…
178kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 12:43 AM
153kj
79rpm
36%
15mph
Friday 2/12/21 @ 1:7 AM
βœ…
433kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:24 PM
296kj
83rpm
35%
15mph
Monday 9/19/22 @ 9:33 PM
224kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:21 PM
βœ…
227kj
83rpm
35%
15mph
Monday 8/30/21 @ 1:25 AM
βœ…
209kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 5:1 PM
123kj
83rpm
32%
14mph
Saturday 6/12/21 @ 11:53 PM
βœ…
222kj
96rpm
44%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 5:50 PM
159kj
76rpm
46%
18mph
Sunday 5/30/21 @ 12:40 AM
βœ…
493kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 10:34 PM
249kj
77rpm
33%
13mph
Tuesday 2/2/21 @ 11:33 PM
βœ…
354kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:58 PM
239kj
79rpm
36%
15mph
Sunday 1/10/21 @ 12:17 AM
βœ…
253kj
85rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 10:32 PM
163kj
74rpm
40%
15mph
Wednesday 12/30/20 @ 12:23 AM
βœ…
264kj
84rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:25 AM
154kj
77rpm
38%
15mph
Wednesday 6/10/20 @ 10:35 PM
βœ…
123kj
75rpm
41%
16mph
20 min Pop Ride
Erik JΓ€ger
Tuesday 6/9/20 @ 12:20 AM
114kj
73rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Wednesday 1/11/23
153 kj
Wednesday 1/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Friday 2/12/21
296 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
224 kj
Monday 9/19/22
βœ… 227 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 209 kj
Monday 8/30/21
123 kj
Sunday 1/24/21
20 min FTP Test Ride
Matt Wilpers
βœ… 222 kj
Saturday 6/12/21
159 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 493 kj
Sunday 5/30/21
249 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Tuesday 2/2/21
239 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 253 kj
Sunday 1/10/21
163 kj
Tuesday 7/28/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 264 kj
Wednesday 12/30/20
154 kj
Wednesday 12/30/20
20 min Pop Ride
Erik JΓ€ger
βœ… 123 kj
Wednesday 6/10/20
114 kj
Tuesday 6/9/20