Shake and Bake

Workouts

Sunday 5/23/21 @ 9:38 PM
✅
480kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:7 PM
229kj
81rpm
31%
13mph
Saturday 1/15/22 @ 1:12 AM
✅
368kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:7 PM
176kj
89rpm
29%
13mph
Friday 11/12/21 @ 2:24 AM
✅
353kj
88rpm
40%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 11/15/21 @ 10:3 PM
196kj
90rpm
30%
14mph
Wednesday 10/6/21 @ 1:14 AM
✅
381kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:45 PM
197kj
84rpm
32%
14mph
Wednesday 7/7/21 @ 12:27 AM
✅
244kj
85rpm
42%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 9/24/21 @ 5:41 PM
123kj
74rpm
35%
13mph
Monday 8/30/21 @ 1:25 AM
✅
209kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 11:1 PM
87kj
83rpm
28%
12mph
Sunday 5/30/21 @ 12:40 AM
✅
493kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:1 AM
150kj
72rpm
27%
11mph
Saturday 5/8/21 @ 11:55 PM
✅
592kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:0 PM
317kj
82rpm
32%
14mph
Tuesday 2/2/21 @ 11:33 PM
✅
354kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:44 AM
189kj
74rpm
35%
14mph
Wednesday 12/30/20 @ 12:23 AM
✅
264kj
84rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 6:51 AM
90kj
64rpm
34%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Sunday 5/23/21
229 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Saturday 1/15/22
176 kj
Monday 5/10/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 353 kj
Friday 11/12/21
196 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Wednesday 10/6/21
197 kj
Tuesday 10/5/21
30 min Live DJ Ride
Cody Rigsby
✅ 244 kj
Wednesday 7/7/21
123 kj
Friday 9/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Monday 8/30/21
87 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 5/30/21
150 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 5/8/21
317 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 2/2/21
189 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 264 kj
Wednesday 12/30/20
90 kj
Monday 1/4/21