Shake and Bake

Workouts

Monday 11/21/22 @ 1:31 PM
309kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:41 PM
✅
309kj
84rpm
35%
15mph
Saturday 7/16/22 @ 10:26 PM
✅
265kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 9:57 PM
216kj
84rpm
33%
14mph
Friday 10/15/21 @ 10:38 PM
✅
366kj
96rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:7 PM
225kj
85rpm
34%
15mph
Friday 4/30/21 @ 10:59 PM
✅
218kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:40 AM
48kj
87rpm
28%
13mph
Tuesday 2/9/21 @ 11:39 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:52 AM
210kj
82rpm
34%
15mph
Thursday 11/19/20 @ 1:20 AM
✅
166kj
85rpm
42%
18mph
20 min Rock Ride
Alex Toussaint
Saturday 2/6/21 @ 9:8 PM
30kj
85rpm
33%
14mph
Saturday 2/6/21 @ 2:18 PM
✅
219kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 11:34 AM
135kj
81rpm
34%
14mph
Saturday 7/25/20 @ 10:53 PM
✅
234kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:51 PM
149kj
80rpm
37%
15mph
Tuesday 2/4/20 @ 2:23 AM
✅
189kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
136kj
70rpm
38%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Monday 11/21/22
✅ 309 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
✅ 265 kj
Saturday 7/16/22
216 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 10/15/21
225 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Friday 4/30/21
48 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Tuesday 2/9/21
210 kj
Friday 6/26/20
20 min Rock Ride
Alex Toussaint
✅ 166 kj
Thursday 11/19/20
30 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 219 kj
Saturday 2/6/21
135 kj
Tuesday 4/21/20
30 min Lizzo Ride
Robin Arzón
✅ 234 kj
Saturday 7/25/20
149 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Tuesday 2/4/20
136 kj
Thursday 4/16/20