Shake and Bake

Workouts

Friday 2/12/21 @ 1:7 AM
✅
433kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
177kj
0rpm
0%
0mph
Sunday 5/23/21 @ 9:38 PM
✅
480kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:41 AM
439kj
0rpm
0%
0mph
Sunday 2/7/21 @ 11:25 PM
336kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 6:21 PM
✅
712kj
99rpm
49%
24mph
Tuesday 10/19/21 @ 12:27 AM
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 10:19 PM
✅
542kj
88rpm
48%
21mph
Wednesday 10/6/21 @ 1:14 AM
✅
381kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:46 AM
259kj
0rpm
0%
0mph
Tuesday 7/13/21 @ 10:29 PM
278kj
89rpm
43%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 1:50 AM
✅
496kj
101rpm
50%
24mph
Sunday 5/30/21 @ 12:40 AM
493kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:41 PM
✅
938kj
90rpm
52%
23mph
Saturday 1/16/21 @ 1:48 PM
130kj
81rpm
45%
19mph
15 min Hip Hop Ride
Robin Arzón
Sunday 1/17/21 @ 4:12 PM
✅
284kj
99rpm
53%
25mph
Thursday 12/17/20 @ 8:20 PM
112kj
67rpm
48%
17mph
15 min Climb Ride
Emma Lovewell
Sunday 7/12/20 @ 4:45 PM
✅
343kj
87rpm
65%
27mph
Friday 11/27/20 @ 10:36 PM
✅
369kj
85rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 5:38 PM
330kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Friday 2/12/21
177 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Sunday 5/23/21
439 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Sunday 2/7/21
✅ 712 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Tuesday 10/19/21
✅ 542 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Wednesday 10/6/21
259 kj
Monday 10/4/21
30 min Spice Girls Ride
Leanne Hainsby
278 kj
Tuesday 7/13/21
✅ 496 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
493 kj
Sunday 5/30/21
✅ 938 kj
Saturday 5/29/21
15 min Hip Hop Ride
Robin Arzón
130 kj
Saturday 1/16/21
✅ 284 kj
Sunday 1/17/21
15 min Climb Ride
Emma Lovewell
112 kj
Thursday 12/17/20
✅ 343 kj
Sunday 7/12/20
45 min Turkey Burn Ride
Robin Arzón
✅ 369 kj
Friday 11/27/20
330 kj
Thursday 11/26/20