Shake and Bake

Workouts

Friday 12/4/20 @ 4:24 PM
βœ…
573kj
79rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
Saturday 6/29/19 @ 8:12 AM
βœ…
613kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
Saturday 7/4/20 @ 8:27 AM
βœ…
622kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Wednesday 5/5/21 @ 5:9 AM
240kj
75rpm
45%
18mph
30 min 90s Pop Ride
Sam Yo
Tuesday 4/6/21 @ 11:50 AM
βœ…
264kj
82rpm
45%
19mph
Saturday 2/13/21 @ 9:31 AM
βœ…
573kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
Friday 4/24/20 @ 3:29 PM
βœ…
459kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Thursday 8/27/20 @ 2:9 PM
βœ…
422kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Friday 3/6/20 @ 5:8 PM
βœ…
449kj
86rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
Wednesday 4/8/20 @ 8:11 AM
βœ…
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
Sunday 4/28/19 @ 10:19 AM
389kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/8/19 @ 12:57 PM
βœ…
426kj
86rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 573 kj
Friday 12/4/20
472 kj
Saturday 4/16/22
60 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Saturday 6/29/19
561 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 622 kj
Saturday 7/4/20
546 kj
Sunday 9/1/19
30 min 90s Pop Ride
Sam Yo
240 kj
Wednesday 5/5/21
βœ… 264 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Saturday 2/13/21
493 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Friday 4/24/20
412 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 422 kj
Thursday 8/27/20
400 kj
Monday 6/3/19
45 min Power Zone Ride
Denis Morton
βœ… 449 kj
Friday 3/6/20
394 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
βœ… 470 kj
Wednesday 4/8/20
425 kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
389 kj
Sunday 4/28/19
βœ… 426 kj
Friday 3/8/19