Shake and Bake

Workouts

Monday 6/1/20 @ 1:21 PM
449kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:1 PM
303kj
85rpm
38%
17mph
Sunday 1/26/20 @ 9:18 AM
429kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 9:41 PM
305kj
84rpm
39%
17mph
Sunday 6/16/19 @ 11:15 AM
338kj
84rpm
48%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 10:37 PM
272kj
81rpm
45%
19mph
Saturday 2/8/20 @ 8:39 AM
453kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:16 PM
307kj
80rpm
40%
17mph
Tuesday 2/4/20 @ 5:15 PM
455kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:13 PM
320kj
78rpm
42%
17mph
Saturday 2/1/20 @ 5:25 PM
600kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:53 PM
424kj
81rpm
41%
17mph
Monday 1/20/20 @ 3:58 PM
434kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:0 PM
306kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Monday 6/1/20
303 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Sunday 1/26/20
305 kj
Thursday 1/23/20
30 min The Greatest Showman Ride
Robin Arzón
338 kj
Sunday 6/16/19
272 kj
Monday 11/19/18
45 min Power Zone Ride
Denis Morton
453 kj
Saturday 2/8/20
307 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 2/4/20
320 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Saturday 2/1/20
424 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 1/20/20
306 kj
Tuesday 1/21/20