Shake and Bake

Workouts

Saturday 9/7/19 @ 1:16 PM
βœ…
639kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:43 AM
476kj
84rpm
41%
18mph
Thursday 7/9/20 @ 1:43 PM
βœ…
451kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/31/19 @ 12:14 PM
290kj
81rpm
39%
16mph
Saturday 6/20/20 @ 7:46 AM
βœ…
899kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:16 PM
634kj
86rpm
39%
17mph
Monday 6/15/20 @ 12:53 PM
βœ…
439kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 3:6 PM
257kj
81rpm
38%
16mph
Friday 3/27/20 @ 6:29 AM
βœ…
274kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:22 PM
193kj
86rpm
37%
17mph
Sunday 2/2/20 @ 11:46 AM
βœ…
456kj
78rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 2:11 PM
266kj
78rpm
38%
15mph
Friday 11/1/19 @ 8:54 AM
βœ…
550kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph
Friday 7/12/19 @ 3:17 PM
βœ…
293kj
85rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:6 PM
189kj
86rpm
34%
16mph
Friday 4/26/19 @ 2:53 PM
βœ…
80kj
72rpm
35%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 6/1/19 @ 1:54 PM
72kj
71rpm
34%
13mph
Monday 5/13/19 @ 3:42 PM
βœ…
259kj
87rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 5/18/19 @ 2:34 AM
190kj
82rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 639 kj
Saturday 9/7/19
476 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
βœ… 451 kj
Thursday 7/9/20
290 kj
Friday 5/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 899 kj
Saturday 6/20/20
634 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 439 kj
Monday 6/15/20
257 kj
Wednesday 5/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Friday 3/27/20
193 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
βœ… 456 kj
Sunday 2/2/20
266 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Friday 11/1/19
379 kj
Sunday 6/23/19
30 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Friday 7/12/19
189 kj
Wednesday 7/24/19
20 min Low Impact Ride
Matt Wilpers
βœ… 80 kj
Friday 4/26/19
72 kj
Saturday 6/1/19
30 min Power Zone Ride
Denis Morton
βœ… 259 kj
Monday 5/13/19
190 kj
Saturday 5/18/19