Shake and Bake
Workouts
Friday 1/31/20 @ 4:21 PM
425kj
81rpm
46%
19mph
Thursday 11/21/19 @ 12:10 PM
✅
524kj
83rpm
50%
21mph
Saturday 2/15/20 @ 4:13 PM
586kj
83rpm
46%
20mph
Sunday 12/22/19 @ 6:19 PM
✅
681kj
82rpm
50%
21mph
Thursday 12/5/19 @ 3:58 PM
✅
398kj
88rpm
42%
19mph
Friday 9/13/19 @ 6:34 PM
371kj
93rpm
40%
18mph
Monday 11/4/19 @ 7:19 PM
✅
404kj
81rpm
45%
19mph
Saturday 9/7/19 @ 11:54 AM
380kj
82rpm
44%
19mph
Saturday 9/7/19 @ 1:16 PM
✅
639kj
81rpm
48%
20mph
Saturday 10/12/19 @ 1:1 PM
633kj
83rpm
47%
20mph
Saturday 6/22/19 @ 4:40 PM
555kj
86rpm
44%
19mph
Sunday 9/22/19 @ 6:15 AM
✅
566kj
79rpm
47%
19mph
Wednesday 8/7/19 @ 1:32 PM
✅
436kj
87rpm
43%
19mph
Monday 9/16/19 @ 8:34 AM
416kj
87rpm
43%
19mph
Friday 8/9/19 @ 12:51 PM
✅
471kj
79rpm
49%
20mph
Thursday 9/12/19 @ 6:42 PM
416kj
79rpm
46%
19mph
Tuesday 5/21/19 @ 5:6 PM
✅
256kj
81rpm
52%
22mph
Thursday 8/29/19 @ 7:53 AM
194kj
84rpm
45%
20mph
Monday 4/1/19 @ 3:40 PM
105kj
77rpm
37%
15mph
Thursday 8/22/19 @ 10:56 AM
✅
107kj
82rpm
35%
15mph
Workouts
425
kj
Friday 1/31/20
586
kj
Saturday 2/15/20
371
kj
Friday 9/13/19
380
kj
Saturday 9/7/19
555
kj
Saturday 6/22/19