Shake and Bake

Workouts

Saturday 2/6/21 @ 10:3 AM
751kj
78rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:0 PM
βœ…
812kj
83rpm
48%
21mph
Friday 1/31/20 @ 4:21 PM
βœ…
425kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 4:8 PM
369kj
81rpm
44%
18mph
Saturday 1/25/20 @ 12:32 PM
βœ…
573kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:27 AM
494kj
78rpm
45%
18mph
Saturday 6/20/20 @ 7:46 AM
βœ…
899kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:28 PM
835kj
82rpm
45%
19mph
Sunday 5/17/20 @ 8:10 AM
βœ…
606kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 4:53 PM
544kj
78rpm
47%
19mph
Saturday 6/22/19 @ 4:40 PM
βœ…
555kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 5:38 PM
553kj
91rpm
41%
19mph
Monday 4/20/20 @ 11:11 AM
468kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:0 PM
βœ…
474kj
88rpm
44%
20mph
Monday 3/30/20 @ 2:25 PM
βœ…
491kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 5:7 PM
479kj
84rpm
47%
20mph
Saturday 2/15/20 @ 4:13 PM
βœ…
586kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:16 PM
532kj
86rpm
43%
19mph
Friday 5/10/19 @ 4:30 PM
βœ…
332kj
84rpm
48%
20mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:23 PM
238kj
80rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
751 kj
Saturday 2/6/21
βœ… 812 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 425 kj
Friday 1/31/20
369 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Saturday 1/25/20
494 kj
Friday 1/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 899 kj
Saturday 6/20/20
835 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Sunday 5/17/20
544 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 555 kj
Saturday 6/22/19
553 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
468 kj
Monday 4/20/20
βœ… 474 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Monday 3/30/20
479 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 586 kj
Saturday 2/15/20
532 kj
Monday 2/17/20
30 min Show Up Ride
Cody Rigsby
βœ… 332 kj
Friday 5/10/19
238 kj
Friday 5/10/19