Shake and Bake

Workouts

Monday 8/9/21 @ 8:35 AM
374kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/26/21 @ 3:54 PM
βœ…
379kj
81rpm
42%
18mph
Monday 7/27/20 @ 3:4 PM
βœ…
455kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 8:21 PM
386kj
82rpm
44%
19mph
Saturday 12/19/20 @ 12:59 PM
βœ…
585kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:5 PM
530kj
81rpm
45%
19mph
Saturday 11/28/20 @ 2:14 PM
495kj
68rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
βœ…
553kj
83rpm
45%
19mph
Wednesday 1/8/20 @ 4:11 PM
βœ…
296kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 7:40 AM
252kj
87rpm
41%
18mph
Friday 11/1/19 @ 8:54 AM
βœ…
550kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 1:16 PM
βœ…
639kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:9 AM
510kj
86rpm
41%
18mph
Saturday 7/25/20 @ 7:54 AM
βœ…
591kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:45 PM
505kj
81rpm
43%
18mph
Saturday 2/29/20 @ 4:48 PM
βœ…
439kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 9:49 PM
168kj
80rpm
31%
13mph
Monday 11/4/19 @ 7:19 PM
βœ…
404kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 7:35 PM
330kj
82rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
374 kj
Monday 8/9/21
βœ… 379 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Monday 7/27/20
386 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Saturday 12/19/20
530 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 11/28/20
βœ… 553 kj
Saturday 11/7/20
30 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Wednesday 1/8/20
252 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Friday 11/1/19
kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 639 kj
Saturday 9/7/19
510 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Saturday 7/25/20
505 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 439 kj
Saturday 2/29/20
168 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 404 kj
Monday 11/4/19
330 kj
Friday 11/8/19